Mindfulness

Looking to embark on some cold-water therapy on your next Lake District break? An increasing number of our guests at the Coppermines Mountain Cottages are, somewhat bravely, partaking in cold water swimming in the Coppermines Valley Waterfalls. Here the crisp, clear and clean water runs straight from the mountains and into the rivers and becks, tumbling over waterfalls into deep turquoise pools. During the months of November to April the temperature of the water in Coppermines Valley can drop as low as 2 degrees centigrade. Given that our body temperature is just below 37 degrees the feeling of being in…

Are you a yoga instructor looking to host a yoga retreat with a difference? Do you specialise in meditation or well-being and are looking for a unique venue to host a meditation or wellness weekend? At the Coppermines Mountain Cottages your yoga or meditation clients would have the opportunity to reconnect with themselves by reconnecting with nature in a spectacular setting setting like no other. The Coppermines Mountain Cottages offer self-catering accommodation amongst the Lake District mountains for up to 22 guests. And our on-site Copper Barn is perfect for offering group yoga classes, meditation sessions or mindfulness coaching. As…

Mindfulness is waiting for you here in the Lakes… In this technology driven day and age it’s not uncommon for us all to feel a little run down, tired and generally anxious. We constantly rush through life without stopping to take notice of what effect this has on our wellbeing. Sound familiar? If you’re feeling this way then it may be time to ake a step back from your everyday routine. Take time out, reset and echarge. It is proven that by simply paying more attention to our own thoughts and feelings in the present moment, and focusing on the…